[How to eat muscle protein powder]_How to eat_How to eat

[How to eat muscle protein powder]_How to eat_How to eat

In the usual fitness activities, in addition to strengthening diet and nutrition, in order to increase muscle, you can also use some protein powder. Protein powder can promote the speed of muscle growth. When taking protein powder, you must also understand some ways to eat and master the bestIn order to promote effective muscle growth, some people say that when you get up in the morning, it is a good time to eat some protein powder properly and eat some protein powder before training.

There are 3 periods of how to eat protein powder that increases muscle, and replacing protein powder is better than absorbing natural food.

This is mainly due to the conversion advantages of muscle-building protein foods in the speed of digestion and absorption and the content of certain key nutrients.

1: After getting up in the morning, prevent muscle breakdown When you get up in the morning, you already have 6?
I haven’t eaten for 9 hours, which means that the body is likely to break down and the protein in muscle tissue will be broken down into amino acids to provide energy.
In order to stop the catabolism of muscles and protect hard-won muscles, you need to correct the rapid delivery of amino acids to the blood circulation.

Best protein powder choice at this time: 20?
40 grams of recombinant whey protein powder or separated whey protein powder (other better choices include: micro-processed whey protein powder, separated beef protein powder, recombinant casein powder and separated soy protein powder).

2: Before training, enhance your physical fitness At this time, you need to absorb protein powder that can be quickly digested and absorbed by the body, such as recombinant whey protein powder, separated whey protein powder or separated soy protein powder.

Because putting more amino acids into the blood circulation can make you more physically fit during training, so you can use higher intensity training and prevent muscles from being broken down by the body.

It also promotes muscle recovery during the muscle gain training program.

Best protein powder choice at this time: 20?
30 grams of whey protein powder, separated whey protein powder or separated soy protein powder.

Absorb within 30 minutes before training (Other better options include: micro-processed whey protein powder, separated beef protein powder, recombinant casein powder and separated soy protein powder).

3: After training, to promote muscle growth, it is also necessary to absorb protein powders that can be quickly digested and absorbed by the body, such as recombinant whey protein powder or separated whey protein powder.

Other better choices include micro-processed whey protein powder, separated beef protein powder, casein powder, and separated soy protein powder.

Whey protein powder is the type of protein powder most suitable for ingestion after training, because it replaces leucine in branched chain amino acids, and leucine can directly start the muscle protein synthesis process, thereby better promoting muscle growth.
In addition, leucine can increase muscle blood flow, which promotes muscle recovery and growth.

Implanting some soy protein powder after strength training can also promote physical recovery, as soy protein powder can increase growth hormone and nitric oxide levels.

Also, due to levels of growth hormone and nitric oxide.

In addition, because there are some antioxidant ingredients in soybean protein powder, it can further promote muscle recovery.

Although casein digestion and absorption is relatively slow, adding some casein powder to the high-protein mixed drink after training can further promote muscle growth.

This may be because casein can provide amino acids persistently and stably, so that the process of protein synthesis is continued more continuously.

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